window.document.getElementById(’post-128′).parentNode.className += ‘ adhesive_post’;Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in che…
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Yoga is one of the most effective healing systems in theory and in practice. It basically combines several different breathing exercises with meditation. Yoga has been practiced for more than 5000 years. What is unique about these yoga exercises is that they can be practiced by anyone, regardless of caste, creed, age, color or religion.Yoga Exercises Act as an Alternative Medicine Yoga exercises are beneficial for calming and relaxing the nervous system as well as for balancing the mind, spirit and body. It is believed that the constant and regimented practice of yoga can be an immense help in treating or curbing many medical ailments. It is observed by medical practitioners all over the world, that people, who perform yoga daily have lower blood pressure, improved flexibility, better sleep, better concentration, better coordination and an improved digestion.In fact, yoga has also been seen to reduce stress levels drastically. It is surprising to learn that yoga is also used as a supplementary therapy for curing such diverse conditions as cancer, asthma, AIDS and diabetes.The therapeutic qualities of yoga are not restricted to these ailments alone. There are other areas where yoga has been found to be helpful and relieving. Medical […]
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Earth shoes first hit the international scene in the early part of the 1970s. In an era when women’s shoes featured high heels, narrow toes and dangerously skinny arches, the odd looking shoes attracted the attention of the fashion world and the popular media. With their wide toe boxes,”negative” heels and rocker bottoms, they were often referred to as the ugliest shoes ever created.
Like most fads and trends, though, earth shoes had their supporters. Created by a family-owned company in Scandinavia, Earth shoes were seen as a healthy and body-friendly alternative to traditional ‘fashion’ footwear. The main feature of the Earth shoe is the ‘negative heel’, created by a thick fore sole and thin heel. The bed of the shoe is designed to place the heel lower than the ball and toes of the foot, which, say Earth shoe enthusiasts, encourages better posture and a more natural gait.
Like walking on the beach
Among the innovations that the original Earth shoes made popular are innovations that have been carried through into many other ‘healthy’ shoe lines, including many of today’s most popular shoes. Those innovations included:
Wide toe boxes. Unlike the most popular shoes of the era, which featured narrow, pointed […]
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