What Are Yoga Bolsters?
Yoga Bolsters are essentially cushions that support your body when you perform yoga poses, especially the more difficult asanas. Depending on the yoga pose, bolsters help by supporting and stretching your back, chest, abdomen, hamstrings, and other parts of your body. For example, placing a bolster underneath your back helps stretch your chest, extend your spine and stretch your thighs.
Why You May Need Yoga Bolsters
To support and provide comfort for your body when performing difficult yoga poses.
How To Choose The Right Yoga Bolster

Yoga bolsters come in various shapes, sizes, textures, and colors. These factors will help determine the one you choose for yourself.
Shape and Size -Yoga bolsters normally come in two shapes: cylindrical and rectangular. And their sizes vary, as well. Cylindrical bolsters are generally 9 inches in diameter x 25 inches long whereas rectangular bolsters are usually 12 inches wide x 6 inches thick x 25 inches long.
So, should you get a cylindrical or a rectangular yoga bolster? Well, both types of bolsters can help equally well with most poses, but the different shapes do offer slight advantages for certain yoga asanas. Consider which poses are difficult to you and decide which type of bolster will […]

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